Thursday, December 08, 2011
As my title says... we're having a potluck holiday party at work today. I brought my salad as per usual, but I didn't put any chicken or turkey on it.. we're having that as one of the dishes here, so I figure this is one way I can partake SOME of the party goodies and still stick to my plan.
Exercise-wise, today is supposed to be a running day. ;) Yesterday was not and I ran... gosh, maybe that does mean I'm addicted! (LOL) It sure did feel good to step off that dreadmill yesterday, sweat dripping off my hair on the back of my neck. I felt so good and ALIVE. The plan calls for 3 miles at a moderate pace. I may see about getting some music, because the treadmill is so much better with it...
Points Target: 29
Thomas light english muffin (3 points)
2tsp olive oil (2 points)
1/2c eggbeaters (1 point)
slice american cheese (2 points)
banana (0 points)
coffee w/little bit of creamer (1 point)
Big salad (lettuce, onion, cucumber, cerery, tomato, carrots) (0 points)
5*oz roast chicken with skin (6 points) -- it may have been less than 5 oz, I was eyeballing, but it was at least 3..so better to guess high here.
4tbsp fat free honey mustard dressing (3 points)
fresh fruit (~1c) (0 points)
2 lifesavers peppermint (1/2 serving) (1 point)
4 oz dark meat chicken (5 points)
4.5 oz sweet potato (3 points)
1tbsp country crock (2 points)
cup of skim milk (2 points)
Points used so far: 31
Weeklies remaining 43
Activity points: 9
I decided to take today off and do the 3 mile run tomorrow outside since I have Friday off.. works for me! :D