Wednesday, December 07, 2011
I tried my coffee black and it was okay. Then I tried with 1% milk and I've settled into drinking it with 1.5 T of 1% and .5T of creamo (10%). Even though I'm not doing as well at this cold turkey thing as I wanted, it has made a difference in my weight. I've lost about 2lb in 2 weeks. Not earth-shattering, but for me it's pretty big.
So here I am at my 10-year lowest weight, but I've been here off and on since March. If only I could really have the discipline to eat clean right now I know I could break this plateau. But, alas, Christmas is upon us... Maybe my goal until January should be to maintain and then go at it with all my might!