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SANDALWOOD108
40,000-49,999 SparkPoints 42,625
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I have cheekbones?

Tuesday, December 06, 2011

It's been quite a while since I made a blog post so here goes.. I've lost a few pounds, not as fast as I would've liked, but there are several other positive indicators telling me that I am still on track .. I can see my cheekbone structure for the first time since high school.. I can tell when I've lost even a couple of lbs, whereas before I could've lost (or gained) 10 lbs and not even known it, I am getting some definition in my core (I have a core?), etc. Spark really helps me keep at it. Even though I don't usually check in more than once a day, I stay accountable.

My cardio days are up to 4 x a week and I've kicked it up a notch by lengthening my time at the pool and doing about 20 laps each time swimming with my fins (get some Zoomers, you guys!) instead of just jogging. I try to get on the stationary bike on the days I don't go to the pool even if it's only for 15 minutes. It all adds up and I am on a roll. yay, me. Now if I could just get into strength training! THAT'S NEXT.
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Member Comments About This Blog Post
  • v MARTHASPARKS
    Go girl, go! Let those cheekbones show!
    1696 days ago
  • v ARLENE_MOVES
    Yea for cheek bones. I said that same thing when I realized I had hip bones!

    Congrats of all your exercise!!
    1697 days ago
  • v HIKETOHEIGHTS
    You are rocking it. Never heard of zoomers, I will google it.
    1697 days ago
  • v PAT262
    Congrats on your progress. I remember one time (long ago) when I lost weight and was so excited to find out I had "knee caps." Now my goal is to SEE my toes again without having to bend way over. emoticon
    1697 days ago
  • v ADJQUILTER
    emoticon emoticon
    1697 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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