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    BETHIN_MN   8,236
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Week 3 16 Week Challenge (December 5-11)


Tuesday, December 06, 2011

Week 3 of 16 week challenge (November 28-December 4)
WEEK 32 PLAN:
SPIRITUAL:
Focus time with God DAILY!! WHy is this so hard???
Seek the Holy Spirit's leading in my decisions

PHYSICAL:
MONDAY-7.08 miles done!
TUESDAY-Walk 1.60 miles and run 3 miles; REsistance Band Workout
WEDNESDAY-Walk 1.60 miles and run 3 miles
THURSDAY-Walk 1.60 miles and run 3 miles. Resistance Band Workout
FRIDAY-WALK 1.60 miles and run 2 miles ((or rest))
SATURDAY-Walk 1.5 miles and run 5 miles
SUNDAY-REST DAY!!

NUTRITION:
Continue tracking meals on SP. EAT ONLY FOODS THAT ARE TRACKABLE!
WORK on improving meal planning-for myself AND My family!!
************************ROCK
*STAR!!!******************
***************


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  Member Comments About This Blog Post:

VTSQUIRT 12/7/2011 5:27AM

    emoticon now that a great week 3 plan!!
emoticon you'll find your time with God all in time.

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