BETHIN_MN
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Week 2 Recap

Tuesday, December 06, 2011

Week 2 of 16 week challenge (November 28-December 4)
WEEK 2 PLAN:
SPIRITUAL:
Focus time for devos DAILY!! WHy is this so hard???

PHYSICAL:
MONDAY-4.17 miles!
TUESDAY-No run; Band workout-Back, chest, trs, glutes
WEDNESDAY-6.11 miles
THURSDAY-3.21 miles; Band workout-Shoulders, Bicepss, legs
FRIDAY-4.44 miles
SATURDAY-4.59 miles
SUNDAY-REST DAY!!

NUTRITION:
Continue tracking meals on SP. EAT ONLY FOODS THAT ARE TRACKABLE!
WORK on improving meal planning-for myself AND My family!!
************************ROCK
*STAR!!!******************
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  • VTSQUIRT
    emoticon Great Miles for the week!!
    1827 days ago
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