Advertisement -- Learn more about ads on this site.


    BETHIN_MN   8,230
SparkPoints
7,000-8,499 SparkPoints
 
 
Week 2 Recap

Tuesday, December 06, 2011

Week 2 of 16 week challenge (November 28-December 4)
WEEK 2 PLAN:
SPIRITUAL:
Focus time for devos DAILY!! WHy is this so hard???

PHYSICAL:
MONDAY-4.17 miles!
TUESDAY-No run; Band workout-Back, chest, trs, glutes
WEDNESDAY-6.11 miles
THURSDAY-3.21 miles; Band workout-Shoulders, Bicepss, legs
FRIDAY-4.44 miles
SATURDAY-4.59 miles
SUNDAY-REST DAY!!

NUTRITION:
Continue tracking meals on SP. EAT ONLY FOODS THAT ARE TRACKABLE!
WORK on improving meal planning-for myself AND My family!!
************************ROCK
*STAR!!!******************
***************

SHARE
  Member Comments About This Blog Post:

VTSQUIRT 12/7/2011 5:29AM

    emoticon Great Miles for the week!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.