Monday, December 05, 2011
I received the Spark People Cardio Blast video for free on a bonus spin. So tonight I tried out the first segement. The ten minute walk. It is geared very much at beginners. It is a nice low impact workout.Easy to adjust up or down levels. Nicole is a cute gal and she is pleasnat to listen too. I have a hard time with those chipper, cheery women. Especially early in the morning.
I really wanted to do the 80s segment, but the DVD remote wouldn't work, so I had to do the first one. Reminder to self to get batteries.
Then off to play Wii Swordfighting. My arms hurt and I was huffing and puffing harder than I rememer in a long time. And it's fun. 15 minutes flew by. Love it. I can't wait to try Wii Zumba.
Did the 5 minute stability ball video. I had a heck of a time though. The third day in a row and my muscles hurt. I was more rolling around on the ball than much else. Thankfully the dogs weren't helping me tonight.
What to do tomorrow?