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    MERLINANDME   213,351
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Self Sabotage


Monday, December 05, 2011

I am going to maintain my remarkable weight loss. I am an extraordinary woman who lost over 150 pounds at the age of 63. I have allowed the reading I do to make me think regaining the weight is inevitable. I am done with that kind of thinking and that kind of reading.

This is what I know: I did something extraordinary to lose the weight, and I can do something to maintain my loss.

Because I am an extraordinary woman who will not allow faulty thinking to sabotage me.
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Member Comments About This Blog Post:
MERLINANDME 11/12/2012 2:20AM

    Thank you for your comments. Actually I am doing okay with remaining "extraordinary" in maintaining my "extraordinary" weight loss. Just returned from China where I ate a lot of fabulous food, and I am weighing what I weighed when I left. I guess the bump up in food intake was offset by the effort of climbing the Great Wall in Beijing, the steps to the Potala Palace in Tibet, and all that other toting and walking and climbing and moving.


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PHOENIX1949 11/12/2012 2:15AM

    Extraordinary = Phenomenal in Maya Angelou's poem. This brief blog gave me a much needed boost.

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ANNROSE126 7/26/2012 8:27PM

    Hi!
Just passing by , wondering how you are doing this summer.

Just to let you know that quite a few people do manage to not regain the weight.
There's one big group of people who have lost at least 60+ lbs and kept it all off for several years. they've signed up with the National Weight Control Registry at

http://www.nwcr.ws/ and they are role models for us all, evidently.

Good luck with everything!

regards, annrose126

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TSVL-VICKI 3/9/2012 10:55AM

    You have done an amazing job. emoticon emoticon emoticon emoticon

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RAINBOWMF 12/17/2011 7:10PM

    emoticon looking over your page, I think you are a true winner.

Mary

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MERLINANDME 12/5/2011 11:57PM

    Thank you, my dear dear SparkFriends!

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HEALTHY.ONE 12/5/2011 11:34PM

    Yes, Merlin! Yes, yes, YES! So happy to hear you saying this - this is something WE know (and have always known) to be true about you, but your own knowledge of this fact is what makes the difference.

YES!

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ONENESSMOM 12/5/2011 11:13AM

    Great attitude!

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KESHIAG 12/5/2011 10:16AM

    AMEN!!!

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