My jump rope log for Monday, Dec 5th, 2011:

Warm up - 29s - 50 jumps

Pyramid 15 + 30 + 45 + 45 + 30 + 15 = 180 jumps
Set #1 = 3 minutes 42s
Set #2 = 3 minutes 21s
Set #3 = 3 minutes 14s
Total = 180 jumps x 3 sets = 540 jumps

Finishing jump - 38s - 50 jumps

Cool down - 2 minutes - walk around

Stretches - 3 minutes

So, total jumps for Dec 5th is 640.
My December highest total jumps goal = 10K.
Previous total = 860
Current total = 860 + 640 = 1500
Jumps to reach my goal = 10000 - 1500 = 8500 (waaah!!!)