25,000-29,999 SparkPoints 25,543

Started today to get ready for holiday Day 1

Monday, December 05, 2011

Weight 63.4kg.
I have 2 1/2 weeks until my holiday and I'm going to lose weight so I look good in photos (yes I am that vain!)

This is how - I started today.

Breakfast : 1oz oats, 1/2 oz nuts, apple, ground flax seed and milk.

Lunch: protein, vegetables, salad, fruit.

Snacks: 1/2 oz nuts and fruit

Dinner: 1oz rice or pasta, beans and veg, salad. Dessert fruit and milk.

Started today - should come in at under 1500 cals and very healthy :)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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