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    ZABELINA1   30,153
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Binge!

Sunday, December 04, 2011

Today started nicely. We agreed to go on a hike and have breakfast together.
I decided to make something special for breakfast so I made my favorite cottage
cheese and raisin baked balls. They are great and only 100 cal a piece.
While I was cooking I heard my hubby screaming that his computer had crushed.
After an hour of calling tec support etc. we realized that his hard drive had failed, so
all the important work he did for the past four days is gone., because he did not back it up.

I was so stressed watching him that I ended up eating all my cheese balls (20 at 100 cal each)
then I had some fruit, then ice cream, then cookies, then some noodles and then I lost
track.
I feel so depressed right now. I can not find the energy to go for a walk.
I feel fat, ugly, hopeless and helpless. I wish I could just stop myself
from binging, but I can't.
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  Member Comments About This Blog Post:

CHRISKENANDKIDS 12/4/2011 10:08PM

    I just got back home from a football party myself and ate WAY too much. Ugh. Now I feel bloated and overfull and gross. I feel for you! But tomorrow's another day and a new start. We can do it - what's done is done and we can't change it. We can only move forward. Let's get back on track tomorrow!

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ZABELINA1 12/4/2011 9:21PM

    Thank you so much guy. I am going to drink a glass of water and rethink. emoticon

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ADVENTURESEEKER 12/4/2011 7:12PM

    Right now is a new starting point! Put down whatever you are trying to eat at the moment and walk away. Tomorrow you start tracking again- tomorrow is a new day. You can do this!! emoticon

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GETSTRONGRRR 12/4/2011 7:04PM

    Get back on the hobby horse....start tracking all your foods every day in the tracker and face the music....that's the only way I've been able to make slow, steady progress....and still deal with the occasional binge.

good luck

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4SASHA 12/4/2011 5:59PM

    I have been known to go on a binge or two myself. It has been a long struggle as a matter of fact. my point here, is that life goes on, and it comes down to the choice you are going to make now. Will you choose to move past this, or will you choose to stay trapped in the moment, by continuing to punish yourself for it. You had a hard day filled with stress, and you made a choice. You can do it again, just focus on making a different choice next time, and let this one stay where it is. Don't drag it with you. Pick up and move on, and it will be o.k.

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