STILL very happy with my progress

Sunday, December 04, 2011

I had a couple of great "eating right" days last week followed by some not so great days, lol. But I've kept walking and working out so it was so nice to get on the scales this morning to see that I've lost 3 lbs! Just what I needed to get me motivated for this next week.

I'm trying a little bit of a new program from a book I baught a couple of years ago. It's really about eating nutritionally and often and making sure I get the protien I need when I work out so I am not losing what little muscle I have.

So Here I go, I'm off for another week of improving my eating and hopfully sheding another 3 excess Lbs!!!
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  • 60SIXTY
    Be proud of the things you do right.
    Don't be derailed by mistakes. Just decide you will do better the next day.

    2177 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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