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    SHAKENMA   40,707
40,000-49,999 SparkPoints

December Goals

Friday, December 02, 2011


1. Log into Spark for each day to track foods/exercise/check on spark teams and friends.

2. Stay on my eating plan.

3. Exercise no less than 30 minutes or 10,000 steps a day.

4. Drink lots of H2O daily.

5. Return the encouragement I receive from co-workers to eat healthy and exercise.

6. Continue on my natural hair journey.

7. Enjoy family time.

8. Stay calm, relaxed, happy, and at peace.

9. Take December 25 and 26 to enjoy traditional family dinners with no guilt.

10. LOSE 5 lbs. Lose inches.


Member Comments About This Blog Post:
PICKIEPROTEIN 12/5/2011 12:45PM

    This is Great, I'll join you on your Aqua intake, and your @ least 30 minutes exercising though I am trying to exceed that time; Well, I am feeling Bertha on my derrier(butty)today. Last night saggyslappin butty was workin me while executing the Shimmy. Today I guess I shoud give Bertha A li'l Shimmy Shake too. ((((lol!!))))

Family time, I got to learn to fight the verbal battles and the argumentive battles, & learn to enjoy it!(((((lol!)))))

Thank you, we are now friends, you accepted my friendship and made me your friend too.
emoticon emoticon emoticon emoticon

Comment edited on: 12/5/2011 12:56:20 PM

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    Great! You can do this, too! emoticon

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MARVEEME 12/4/2011 8:06PM


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ASMILEAMINUTE 12/4/2011 6:50PM

    Great job! All very realistic and doable!!


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TEENY_BIKINI 12/4/2011 2:59PM


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MSLZZY 12/3/2011 9:34PM

    Great goals, positive attitude! Rock the house, girl! HUGS!

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SNOWMAIDEN 12/3/2011 7:00AM

    That sounds like a great plan to me!

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SHERR513 12/2/2011 11:12PM

    Great goals! emoticon

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ECONLADY 12/2/2011 10:16PM

    Great goals except the last one. What if you don't lose 5 pounds?

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LUVS2BIKE101 12/2/2011 9:54PM

    Realistic goals! (Lovely picture!)


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DRB13_1 12/2/2011 9:37PM

    great goals and a beautiful picture - wish I was there!

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LEEPFROG95 12/2/2011 9:20PM

    great goals!!!!

love #9!!!!

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SONYALATRECE 12/2/2011 8:31PM

    Stay the course. You can do it!

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NYXWOLFWALKER 12/2/2011 8:27PM

    good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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