Friday, December 02, 2011
"Do you like your body?"
"How do you treat it?"
"How do the foods that you eat make you feel?"
"Why don't I love me?"
Isn't it amazing how Google can take you in unexpected places? A search on facing fears somehow brought me to a blog on creating a new relationship w/ your body.
Thanksgiving threw a monkey wrench into my momentum & I'm getting it back. Why can a few days of overeating turn my emotional health so sour? Because I'm stuffing my feelings, that's why. Been down this road before so I know the why. What I need is to master how to stop myself from careening off a cliff & redirect healthfully, not overcorrect to some extreme fad diet.
Answering the hard questions (truthfully) was exactly what I needed. I've had tunnel vision leading me straight to the pity pot & land of self-sabotage. It's time to stop, take a deep breath, & treat myself with compassion.
Have a great weekend!
(266 days in the HTC / Bikini Bod Countdown)