Friday, December 02, 2011
My friend jokingly said I was going to be buff by Valentine's Day, I am going to prove him right!
Physical therapy was short, but productive. My hamstring is looser, and I have a better idea of the exercises to do. I hit the pool after, and found that two weeks later, not working out and after Thanksgiving, I have maintained my Florida weight loss by watching what I eat. YES!
I am feeling so much better. I will not let my mind defeat me. I will not let finances get in my way. I will not let taking care of others inhibit me from taking care of myself. I will be "buff" for me. If I obstacle gets in my way, I will go around it...I am pumped.
Have a great day!