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10,000-14,999 SparkPoints 14,191

November goals report

Friday, December 02, 2011

Here are my November goals

1. Reach 220 pounds
2. Be thankful (post something I'm thankful for every day or write in a gratitude journal)
3. Run a 5K
4. Exercise 5 times a week

My progress on each one:

1. Missed it by 1.6 pounds
2. Reached (most days anyway)
3. Reached (40 minutes!)
4. Was doing well until last week...

I feel good about my November accomplishments. Now for December goals...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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