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    PATRICKSHAWN   1,664
1,000-2,499 SparkPoints

Age an eye opener

Wednesday, November 30, 2011

I am finding as i draw closer to 40 things are geting harder. Working out is harder.Energy level is less. I know some have to do with me being over weight. i guess having a job that doesn 't require much physical activity plays a part as well. I am seeing i cant eat like i used to. I just don't burn it off. I am really have to think before i eat. I need to think like someone who wants to be smaller.Example i go get food first thing in my head is more is better. when if i would order say a single hamburger and small fry i would be better. Not me let me have a double ,large fry and a large diet coke to balance it out.Thinking before i eat can help me alot. Drinking water and say eating salad instead. I have to stay consist not eat good this week and make up for on the weekend.

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