Wednesday, November 30, 2011
I'm still here and losing if any of you have missed me. Okay, maybe losing is a bit of a stretch. I've been on a 4 month plateau, but have went down almost a full size in the past month! I've upped my calories and my exercise intensity per my wellness coach and this too shall pass. I haven't gained any, not even water weight, with Thanksgiving so that is a huge positive for me. It's in the 20's this morning, and this old gal is going to stick to her Nordic Track for a while--I'm getting soft!
Does anyone know where Sheila (spark page "JakeandNellie") has went? I miss her a lot.
Everyone have a wonderful, blessed Christmas season. May God shower you with blessings and happiness!