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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 9-Minute Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Wholesome Whole-Grain Bunny Cookies
GOALS for December!
Tuesday, November 29, 2011
1. To run at least 3xs weekly
2. To eat a salad at least 4xs weekly
3. To continue using SparkPeople! :D
4. To limit eating out at work to 1x weekly
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Those are great goals! I hope you are able to stick with them and see the positive results!!!
2304 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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