A-NU-ME-N-2011
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6 weeks plan

Tuesday, November 29, 2011

Doing the Slim in 6 workout(beachbody) and 6 weeks body makeove diet r(micheal thurmond); hoping that I can get back into the 220s by the New Year so that I can start the new year with my average weight lost since Jan. 2010. I actually started the diet program yesterday and getting the DVDs today from my BFF/trainer. We will see what results I get in the end. I keep starting over. I have to have consistacy t, will powerand self control.
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  • QWEENRAY2000
    just as long as u dont give up, no matter what number you see.. you know im here for you whenever you need me, dont hesitate to ask for help. We are in this together no matter how far apart we are. I wish we were together, so that way we can push each other harder. Im saying this because I care and i have seen where u came from and the determination and willpower in the beginning. you have to get that back as i am trying to also.Dont beat urself up, just speak kindly to urself and see whats the problem. put those before pics in ur kitchen to remind u everyday what u dont want to see again.I want to be here for you and i want u to be there for me...Help yourself first, then comes everyone else. Dont keep writing about it, Be about it!..Take Care, Your Friend,Raihaanah emoticon emoticon
    1832 days ago
  • TAREN584
    look at starting over as a good thing. Let me explain. Everyday is a new day- a new day to make better choices for yourself and your health. Starting over means you aren't just laying down and giving up. Starting over means you are a fighter. You can do it. I started over this week as well. Beachbody and their workouts are great to start over with! emoticon
    1834 days ago
  • LEN_VERSION32
    All the best. I had great results with Slim in 6~
    1834 days ago
  • DEE0973
    you will do it. emoticon
    1834 days ago
  • CHUBRUB3
    emoticon emoticon
    1834 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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