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    LUVNY199   33,291
30,000-39,999 SparkPoints

Chapter 8: Lifestyle Change

Monday, November 28, 2011

Action Steps:

1. Continue with SparkTime - I make a point of logging in everyday to track and interact online.

2. Review your goals - I review my goals daily (to do list) & weekly (goals list) with tips from Chalene Johnson's 30 Day Push program.

3. Choose at least one motivational technique and incorporate it into your week - I use a combination of reading inspirational quotes, reading SparkPeople success stories, pictures and streaks.

4. Choose at least one way to draw support from positive people - posting blogs and posting on the message boards are areas where I get support from positive people.

5. Learn how to overcome hurdles - I've learned to not give up when I have over indulged or missed a workout day. This was especially important this past Thanksgiving weekend. I know I have to focus on taking it one day at a time.

Member Comments About This Blog Post:
FLPALM 12/5/2011 2:17PM


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FITWITHIN 12/3/2011 10:17AM


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KIMMIF 11/29/2011 10:14PM

    emoticon Awesome plan! Keep up the good work. emoticon

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MAUISHOPGIRL 11/29/2011 9:12PM

    I could have written this! You and I, we think alike. Reading is so important to me in anything I try to accomplish in life.

I do need to get better about tracking my goal progress though...

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SPARKLE1908 11/29/2011 9:04AM

    Great plan...I'm sure these steps will help you get to your goal!!!

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IFFUR77 11/29/2011 8:00AM

    like your ideas thanks for the motivation today i really needed it!
j~ emoticon

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DEBBIE_C 11/28/2011 11:11PM

    Sounds like a good plan... emoticon

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