Advertisement -- Learn more about ads on this site.


    TRUE-NESS   31,034
SparkPoints
30,000-39,999 SparkPoints
 
 

Food Picture Tracking - Nov. 28


Monday, November 28, 2011

BREAKFAST


Fruit & Yogurt Parfait (made with Fage Greek yogurt, Kashi GoLean Crisp Toasted Berry Crunch cereal, blueberries and strawberries)
323 Calories


MID-MORNING SNACK


Small apple
63 Calories


LUNCH


Macaroni tuna salad on a bed of fresh kale greens w/dashes of jalapeno tabasco sauce
243 Calories


MID-AFTERNOON SNACK


Baby carrots
33 Calories


DINNER


Macaroni tuna salad w/ entertainment crackers
379 Calories


AFTER-DINNER SNACK


6 Newtons fruit thins
280 Calories


TOTAL CALORIES: 1335 (... and all nutrition goals met for today!)
WATER TOTALS: 9 cups

EXERCISE:

Walked in place, 20 mins. = 129 calories burned
Jumping jacks on exercise trampoline, 20 mins. = 192 calories burned
TOTAL CALS BURNED = 321
SHARE

Member Comments About This Blog Post:
SHERR513 12/1/2011 2:54PM

    You are so encouraging! emoticon

Report Inappropriate Comment
ABETTERSOUL 11/29/2011 5:15PM

    emoticon Sounds like you had a great day!

Report Inappropriate Comment
PINKBEANBOO 11/29/2011 11:20AM

    Great job, Vanessa!

Report Inappropriate Comment
PIXIE-LICIOUS 11/29/2011 7:07AM

    emoticon

Report Inappropriate Comment
POOKASLUAGH 11/28/2011 8:46PM

    Yummy food today! I love that you made your own fruit and yogurt parfait. I get so many good ideas from you.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.