Monday, November 28, 2011
Boy, this was a rough 4 day weekend, fraught with conundrums, crisis, and carnage. Yep, I'm talking about my eating plan. I didn't eat healthy but I kept my caloric intake well within my boundaries on Thanksgiving, then it all went downhill despite my fervent promises I made to my health coach during our phone sesh. I got bored and watched television in real time, meaning on my tv as opposed to on my computer. And I've found that the food commercials on tv are hard to ignore, frequent, and downright insidious.
I think if I had found something better to do than to veg like, oh, I dunno...exercise; I might have stood a better chance of keeping to my plan. Alas, I fell self-imposed victim to the food ads and their tantalizing visuals.
But today is Monday and I'm all out of excuses as to why it is important not to waste perfectly good pie and stuffing. Back to my eating plan and a more thoughtful/stepped up attack on my exercise plan.
Just a bump in a long and winding road to recovery for this eating addict.