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    BRIANGGILBERT   3,802
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Back from the Post-Thanksgiving Hangover

Monday, November 28, 2011


Not really in the alcohol sense though.

Worked out quite a bit over the break - but undermined it via diet. also battling through some lower leg running-related stress (shins and Achilles), but using massage, ultrasound, ice, and compression socks to work through it.

13 days to the first 5K. Hoping I can break 30 minutes.
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  Member Comments About This Blog Post:

MARKSTIPANOVSKY 11/28/2011 12:27PM

    Thanks for taking the time to write some stuff that helps me on my own journey. Hoping you also stay focused on becoming fitter, stronger and healthier. All the best - Mark

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