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    TTAAFFYY   4,837
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4,000-5,499 SparkPoints
 
 

End of week three... Success


Monday, November 28, 2011

Down a total of 11 pounds in 3 weeks. That is not the "only" good news. What I am so happy about is that I am learning to change my Habits of Disease for Habits of Health. It's working!
I will never weight the same as I do today (unless accident or unforeseen occurrence)!
Moving toward my Optimal Health and BMI... Finally!
emoticon 100oz of water daily! Drink half your weight in ounces daily!
emoticon everyday
emoticon no more empty calories... eat whole, clean foods
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Member Comments About This Blog Post:
ALBAHEART 12/8/2011 2:55PM

    Awesome Attitude. Wonderful Weight Loss

Keep On Sparking

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FIFIFRIZZLE 12/3/2011 8:36PM

    You are so onto it! Well done!

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WINACHST 11/29/2011 4:27AM

    Wow! That is awesome...11 pounds in 3 weeks! So happy for you!!!! emoticon

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SUNSHINE20113 11/28/2011 1:34PM

    Go Taffy!

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SHRINKINRUNNER 11/28/2011 1:00PM

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