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TTAAFFYY

SparkPoints
 

End of week three... Success

Monday, November 28, 2011

Down a total of 11 pounds in 3 weeks. That is not the "only" good news. What I am so happy about is that I am learning to change my Habits of Disease for Habits of Health. It's working!
I will never weight the same as I do today (unless accident or unforeseen occurrence)!
Moving toward my Optimal Health and BMI... Finally!
emoticon 100oz of water daily! Drink half your weight in ounces daily!
emoticon everyday
emoticon no more empty calories... eat whole, clean foods
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