Monday, November 28, 2011
Down a total of 11 pounds in 3 weeks. That is not the "only" good news. What I am so happy about is that I am learning to change my Habits of Disease for Habits of Health. It's working!
I will never weight the same as I do today (unless accident or unforeseen occurrence)!
Moving toward my Optimal Health and BMI... Finally!
100oz of water daily! Drink half your weight in ounces daily!
no more empty calories... eat whole, clean foods