Another good day

Friday, March 09, 2007

Thursday was a good day for me. I went to the heart doctor and things look good. I will go back and have some more tests later this month.
That evening I went to the gym and did some cardio before I went to work out with my trainer. It has been six months since we started so he took my measurements again. I had lost 17 total inches, most notably 7 3/4 inches from my waist. HE was so excited. I knew I had lost because of the way my clothes fit, I just didn't know how much. What a motivator. I put extra effort into my workout with him (he even noticed that). He also told many other trainers at the gym, who I have gotten to know and they all congratulated me. I felt so good. Then this morning I weighed myself and I was down another pound.
Oh, what a feelin!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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