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Thanksgiving day and after..


Sunday, November 27, 2011



Night time run....It was extremely foggy out but it was awesome!





Yucky in some spots but overall -- :)




Just a short update -

Thanksgiving was fantastic for me this year. I made an extra special effort to make sure I got in my workouts during the holiday and the following day.

Thanksgiving day -
-5K Turkey Trot

- 30 min indoor cycle trainer

-Dinnertime :)

-4 hrs after dinner went to 24/7 Crossfit gym and did in one hour....

2 2000 meter rows
4 sets bench presses
4 sets Kettlebells
4 sets jumping rope
2 sets 500 meter rows (to make 5K row total)



Day after Thanksgiving
- painted bathroom - whew- that was an endurance event in itself..
- went for a 10K run




It felt good to totally trash a bunch of calories this holiday rather than pile them on!






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Member Comments About This Blog Post:
BLACKROSE_222 11/28/2011 12:50PM

    Awesome job! Thanks for sharing!

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DETERMINED_SOUL 11/28/2011 11:49AM

    You did such a great job! It is emoticon to hear that you were able to do so well over Thanksgiving.

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JEM0622 11/27/2011 8:30PM

    WTG!

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WANNABFIT34 11/27/2011 7:36PM

    Awesome you are totally a new person...

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PIXIEMOM13 11/27/2011 7:24PM

    You're really kicking butt and taking names! Good job!

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LISAINMS 11/27/2011 6:04PM

    emoticon

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LIV2RIDE 11/27/2011 6:03PM

    emoticon I'm glad you found time to fit in your workouts. I'm seriously thinking of Crossfit. I found a gym about 10 miles from my house.

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HEALTHYCHIC 11/27/2011 3:58PM

    Great workout! You really kept on plan this weekend.!!!

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EVER-HOPEFUL 11/27/2011 3:36PM

    canīt wait to see what your next weigh in will be like.way to go. emoticon emoticon emoticon emoticon emoticon emoticon

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KAREN42BOYS 11/27/2011 3:34PM

    What a great looking challenging run you had! Love hearing how you made the holiday time a time to take care of yourself and be strong!

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CHIFANG130 11/27/2011 3:15PM

    OMG! Robert! You are such an overachiever. Way to go!!! I have so much to learn from you. You are the king of emoticon

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2WHEELEDSHARON 11/27/2011 2:18PM

    Excellent! Nicely done, Robert!

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ELLIE-1220 11/27/2011 12:40PM

    Great job redefining the holiday!!! Kudos!

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MIQUEY73 11/27/2011 12:39PM

    emoticon

You Rock!

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KATHY_NATURELVR 11/27/2011 12:30PM

    That's awesome! I've been tied down with laundry and homework... Blech! emoticon

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_JODI404 11/27/2011 12:24PM

    Way to Go!! Great effort!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ACTIVE_AT_60 11/27/2011 12:21PM

    You are the energizer bunny !!!

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HOLLYS_NEW_LIFE 11/27/2011 12:18PM

    Sounds like you had an awesome Holiday!

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EMPTRS 11/27/2011 12:18PM

    Wow! Awesome work! It feels so good to have a healthy holiday!!!

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KAREN_NY 11/27/2011 12:16PM

    Simply gettin' it done and havin' fun -- love it!! Happy thanksgiving!

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ALLISONSATTIC 11/27/2011 12:11PM

    Awesome job!!! emoticon

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LIVE2RUN4LIFE 11/27/2011 11:55AM

    emoticon emoticon emoticon

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KGLOVER71 11/27/2011 11:52AM

    Way to go! I was extrememly active this year as well. I ate a bunch, but zapped most of it with running and zumba. You're right, it felt GREAT!

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THECRAZYMANGO 11/27/2011 11:47AM

    I was thinking as I ran on Thanksgiving morning that it is kinda empowering! Great work! emoticon

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