Sunday, November 27, 2011
this has been a terrible week for me. I didn't track, I ate anything I wanted, the only thing I did do right was get in all my water everyday! Somehow I still had a loss, not a big loss, but a small, totally undeserved loss. Yes, I'm happy for it (whose not happy when the scale goes down) but it is also a reality check. I can't do that all the time! I can make excuses...I've had an upper respiratory thing going on for over a week. But deep down I know it was just laziness and gluttony on my part.
Today I'm back to tracking and I'm going to try a WATP 1mile exercise video. It's time to take my self control back.