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Exam stress.


Sunday, November 27, 2011

My 10 pound weight loss with my 8 pound weight gain came to me a shock. For the last three
Months with no exercise, not properly dieting I have been sitting around on my
Increasing in size butt studying. I know you could say well one hour Won't kill you. But it does. I feel like exercise is time consuming, along with changing my clothes to
Go to the gym, going to the gym and finally showering. You have to admit it make take a good two hours to be well worth it. Can't say I study 24/7 but I sleep 6 hours and the rest of the
Time I'm studying or distracted with my phone/laptop. That's
Where it goes wrong... Does anyone have a solution to not
Getting distracted? I can spend hours on my
Phone not even realizing. I'm reaching out to you spark people. How should I stay distraction free?

With the distractions aside I would be able to
Exercise! Maybe. Argh!
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Member Comments About This Blog Post:
LANNIEMANUEL 11/27/2011 9:22AM

    set aside a time to turn off the phone and study. if you have reading to do take the book to the gym and use the use the stationary bike, stair stepper are tredmill while you read.
good luck and i hope you find your balance.

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