Running: AT LEAST 3 times a week.
I can't say I totally met this goal because there was one week that I was only able to run once, but I continued my half marathon training, and I can say with total confidence that I am ready for my race next Saturday!
Other Cardio: AT LEAST 2 times a week.
I did more than last month, but not as much as I wanted to. I find myself thinking that running three days a week is enough and I don't have to do any more. But I do! I need to! This is definitely an area I need to work on.
Strength Training: AT LEAST 4 times a week.
BAH. Strength training is my weak spot. Even more than non-running cardio. When life gets hectic, strength training is easy to forget. If only I could get it through my thick skull that STRENGTH TRAINING SPEEDS UP YOUR METABOLISM!!!
Tracking: EVERY DAY, within my target AT LEAST 4 days a week.
I tracked more days and met my targets 95% of the days I tracked. THERE IS A LESSON HERE! Track. Your. Food. Kelli. Are you listening to yourself? TRACK. YOUR. FOOD!!
Freggies: AT LEAST 4 servings of fruits or vegetables EVERY DAY.
Thank goodness for Thanksgiving!!! So many yummy veggies to be had!
Water: 64oz of water EVERY DAY.
Sleep: At least 6 hours EVERY DAY.
I'm starting to notice a pattern here..... Every month starts off great, then towards the middle I stray and get discouraged, then at the end I rally and get all gung-ho again.
But at least I keep trying. Picking myself back up and striving for better.
I'll be hitting my 1 Year Sparkversary in a little over a week. I look forward to updating you all about my progress over the past year. Though the past couple of months have been a bit of a roller coaster, I have made significant progress since last December.