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To My Fellow Insomniacs...

Saturday, November 26, 2011

It's been a few weeks since I started experimenting with Melotonin... And basically I came to a simple Conclusion....

Melotonin is GREAT when it comes to falling asleep and waking up refreshed.... But for only 2-3 hours at a time... For me at least. I now trust it enough to use on days I stay up late and need to get a few hours of sleep in before work. I have not experienced any hangover feelings like with Benadryl... But again... I only get 1-3 hours of sleep before i wake up.

Now I'm moving onto the next supplement: 5-HTP (both regular and extended formulas).. I am logging everything using my UP Fitness Tracker (I love the sleep tracking feature) and I also log in a separate app called DailyTracker that lets me take into consideration my eating habits and activities.
Also... Using Sparkpeople ... Obviously emoticon

Member Comments About This Blog Post:
JCHRELLE_04 11/26/2011 10:30PM

  Lemme know how it works out for you! I'm having problems with falling asleep. And when I do it feels like its never enough sleep. I tried melatonin too. It didnt work at all and I started waking up in the middle of the night sick. horrible stomach cramps. But I would love a solution. It would help with my journey.
Best of luck to you! hope you find something that helps 100%

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