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First day

Saturday, November 26, 2011

I'ts not easy. I'm not even 1/2 way through my first day of modified eating. I did manage to walk this morning, though my cold is still lingering. Also cheated slightly and ate 4 reaces pieces left over from my daughters thanksgiving.

This evening will be the real challenge. I've gotten so bad at eating before bed. My strategy is to eat 2 cups of air cooked pop corn. I just keep remember that this 50 lbs will NOT come off unless I change my eating habits and drastically reduce my calorie and fat intake : ( I dont want to grow old like this : (

Member Comments About This Blog Post:
SPARKLEPLUM 11/26/2011 3:43PM

    It's the big picture that counts, we'll all make slips here and there but what's important is that we see results over time. It sounds like you're doing great! :)

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READYTOLOSE99 11/26/2011 3:02PM

    Don't feel guilty! It's hard to break a habit, especially something as addicting as food. Just break it down to little goals ... don't expect everything to change all at once. Going for a walk is a great start. One day at a time, one pound at a time, you can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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