First day

Saturday, November 26, 2011

I'ts not easy. I'm not even 1/2 way through my first day of modified eating. I did manage to walk this morning, though my cold is still lingering. Also cheated slightly and ate 4 reaces pieces left over from my daughters thanksgiving.

This evening will be the real challenge. I've gotten so bad at eating before bed. My strategy is to eat 2 cups of air cooked pop corn. I just keep remember that this 50 lbs will NOT come off unless I change my eating habits and drastically reduce my calorie and fat intake : ( I dont want to grow old like this : (
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Member Comments About This Blog Post
    It's the big picture that counts, we'll all make slips here and there but what's important is that we see results over time. It sounds like you're doing great! :)
    2305 days ago
    Don't feel guilty! It's hard to break a habit, especially something as addicting as food. Just break it down to little goals ... don't expect everything to change all at once. Going for a walk is a great start. One day at a time, one pound at a time, you can do it!
    2305 days ago
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