Advertisement -- Learn more about ads on this site.


    GOODGETNBETR   73,277
SparkPoints
60,000-79,999 SparkPoints
 
 
Winter 5% Challenge Commitment

Saturday, November 26, 2011

Hi all. My goal for the duration of this 5% Challenge is to reach and surpass my short term goal of 185 pounds. I will achieve this by:
emoticon emoticon emoticon emoticon
Exercising: At least 30 minutes daily for the 56 days of the challenge. Doesn't always have to be running or strenuous, but has to be something like doing the Walk Away The Pounds moves while watching one of my new favorite shows: "Prime Suspect." Weighing in every Saturday, good or bad.
emoticon
Diet: I'll continue to focus on eating more fruits and veggies and tracking cals as close as possible, as this seems to be working. Posting what I eat daily for ultimate accountability.
emoticon
Support: Will be given freely and often to my team mates because it helps. This journey can get the better of any of us and it's good to have good people around when the light at end of the tunnel grows dim. Shooting for daily posting but will do the best I can.

Looking forward to this challenge. emoticon everyone!
SHARE
  Member Comments About This Blog Post:

SCARECROWISCOOL 12/13/2011 10:40AM

    How is the challenge going so far?? emoticon

Report Inappropriate Comment
SEEMAINE 12/2/2011 6:20PM

    Awesome!! emoticon

Report Inappropriate Comment
MINNA72 12/2/2011 3:41PM

    Love your plan! Good luck!

Report Inappropriate Comment
BLACKROSE_222 11/28/2011 12:43PM

    Awesome Kirk! Go get 'er!

Report Inappropriate Comment
ERNOINACTION 11/28/2011 10:29AM

    Prime Suspect is awesome! I might have to get some streching in myself. Sounds like a great plan. I have a feeling you're going to do great. Best, E

Report Inappropriate Comment
SNOWFLAKELILYM9 11/28/2011 4:06AM

    Great Goals!!!!! You can do it and I'll be cheering you on. I've been on this team for over a year now and it is awesome!!! I'm a Teddy Bear how about you?

Margaret

Report Inappropriate Comment
DEZZIEJAMES 11/27/2011 10:40AM

    You can do this! I have absolute faith in you!!!!

emoticon

Report Inappropriate Comment
KALISWALKER 11/27/2011 2:22AM

    All the best to you in the Winter Challenge. I know you can do it!

Report Inappropriate Comment
HAPPYSOUL91 11/26/2011 11:32AM

    great plan, you will be successful

Report Inappropriate Comment
IFYOUCANICAN2 11/26/2011 11:06AM

    Awesome plan! WooHoo! You can do it!

Report Inappropriate Comment
LOVESLIFE48 11/26/2011 9:13AM

    Good luck!!! emoticon

Report Inappropriate Comment
W5VEOTX 11/26/2011 9:12AM

    You have it ! Great!

Report Inappropriate Comment
BILL60 11/26/2011 8:34AM

    Do it!!

Report Inappropriate Comment
MARKSTIPANOVSKY 11/26/2011 7:57AM

    Thanks for writing some interesting stuff and supporting me on my journey. Have a great weekend and keep focused and using the time wisely. All the best - Mark

Report Inappropriate Comment
LIV2RIDE 11/26/2011 7:50AM

    emoticon You have a solid plan! emoticon

I'm finding with cycling season just about over here I need to either cut back my calories or boost my workouts. I think a good combination of the two will work for me.

Report Inappropriate Comment
MRS.PRINCIPAL 11/26/2011 7:43AM

    Sounds like a good plan. Good luck reaching your goal!

Report Inappropriate Comment
WELLNESSME09 11/26/2011 7:30AM

    emoticon emoticon challenges!!!
Good luck towards your goals. emoticon emoticon emoticon

Report Inappropriate Comment
DOROTHYBERO 11/26/2011 7:24AM

    Way to go - love these chanlenges.

Report Inappropriate Comment
GETSTRONGRRR 11/26/2011 7:07AM

    I'm with you! Good plan...See you on the challenge boards!

Report Inappropriate Comment
SLIMTHICK2 11/26/2011 7:06AM

    All the best emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.