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    GOODGETNBETR   87,048
80,000-99,999 SparkPoints

Winter 5% Challenge Commitment

Saturday, November 26, 2011

Hi all. My goal for the duration of this 5% Challenge is to reach and surpass my short term goal of 185 pounds. I will achieve this by:
emoticon emoticon emoticon emoticon
Exercising: At least 30 minutes daily for the 56 days of the challenge. Doesn't always have to be running or strenuous, but has to be something like doing the Walk Away The Pounds moves while watching one of my new favorite shows: "Prime Suspect." Weighing in every Saturday, good or bad.
Diet: I'll continue to focus on eating more fruits and veggies and tracking cals as close as possible, as this seems to be working. Posting what I eat daily for ultimate accountability.
Support: Will be given freely and often to my team mates because it helps. This journey can get the better of any of us and it's good to have good people around when the light at end of the tunnel grows dim. Shooting for daily posting but will do the best I can.

Looking forward to this challenge. emoticon everyone!

Member Comments About This Blog Post:
SCARECROWISCOOL 12/13/2011 10:40AM

    How is the challenge going so far?? emoticon

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SEEMAINE 12/2/2011 6:20PM

    Awesome!! emoticon

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MINNA72 12/2/2011 3:41PM

    Love your plan! Good luck!

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BLACKROSE_222 11/28/2011 12:43PM

    Awesome Kirk! Go get 'er!

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ERNOINACTION 11/28/2011 10:29AM

    Prime Suspect is awesome! I might have to get some streching in myself. Sounds like a great plan. I have a feeling you're going to do great. Best, E

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SNOWFLAKELILYM9 11/28/2011 4:06AM

    Great Goals!!!!! You can do it and I'll be cheering you on. I've been on this team for over a year now and it is awesome!!! I'm a Teddy Bear how about you?


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DEZZIEJAMES 11/27/2011 10:40AM

    You can do this! I have absolute faith in you!!!!


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KALISWALKER 11/27/2011 2:22AM

    All the best to you in the Winter Challenge. I know you can do it!

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HAPPYSOUL91 11/26/2011 11:32AM

    great plan, you will be successful

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IFYOUCANICAN2 11/26/2011 11:06AM

    Awesome plan! WooHoo! You can do it!

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LOVESLIFE48 11/26/2011 9:13AM

    Good luck!!! emoticon

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W5VEOTX 11/26/2011 9:12AM

    You have it ! Great!

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BILL60 11/26/2011 8:34AM

    Do it!!

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    Thanks for writing some interesting stuff and supporting me on my journey. Have a great weekend and keep focused and using the time wisely. All the best - Mark

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LIV2RIDE 11/26/2011 7:50AM

    emoticon You have a solid plan! emoticon

I'm finding with cycling season just about over here I need to either cut back my calories or boost my workouts. I think a good combination of the two will work for me.

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MRS.PRINCIPAL 11/26/2011 7:43AM

    Sounds like a good plan. Good luck reaching your goal!

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WELLNESSME09 11/26/2011 7:30AM

    emoticon emoticon challenges!!!
Good luck towards your goals. emoticon emoticon emoticon

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DOROTHYBERO 11/26/2011 7:24AM

    Way to go - love these chanlenges.

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GETSTRONGRRR 11/26/2011 7:07AM

    I'm with you! Good plan...See you on the challenge boards!

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SLIMTHICK2 11/26/2011 7:06AM

    All the best emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.