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    KARATE_KID   57,509
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Friday, November 25, 2011

So yesterday I got my flu shot. Then I went to my bootcamp class. After I was done my arm was aching like crazy (a gazillion push-ups right after you get a shot will do that) and I was generally a wreck because I had a very good but taxing core workout.

Today I wasn't feeling too bad, a little sore but in a good way. Then I went to my karate class and first of all Sensei thought it would be a jolly good idea to see how high we could all kick. I was surprised to realize that I can kick up to my head height but my groin feels like it will never be the same. After the main part of the class was done, he wanted to spar with me. I should mention he used to be a boxer. He can teach me a lot but it is a somewhat painful lesson.

Anyway, it's nothing a hot bath and a ton of ice can't fix. I'm sure I'll be able to walk soon again.


Member Comments About This Blog Post:
23KAIYA 11/26/2011 4:06PM

    An anti-inflammatory will help too! Good for you, getting your flu shot and working that muscle helps the body absorb it better emoticon

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GAYLLYNNE 11/26/2011 1:07AM

    Sounds like you are in great shape!! Good for you taking care of yourself!! WTG!

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RUN_BAKE_BLOG 11/25/2011 11:59PM

    Take care of yourself!

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