Thursday, November 24, 2011

Happy thanksgiving to everyone! today was very interesting as they managed to pull off a nice dinner in a warzone in the middle of nowhere. what was more eye opening was imputing the food eaten on thanksgiving. i wont lie, i had a little bit of everything and left stuff on the plate when i stated feeling full, but yes had the pumpkin pie and coolwhip! On a positive note, did not skip my workouts, upperbody with abs and 60 min cardio. You know its the holidays and we chose what we eat or if we exercise. It is really self accountability. Im not proud i ate all i did but i am proud i didnt blow off my workout. we take the good with the bad +)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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