Advertisement -- Learn more about ads on this site.


Inflammation Zone

Thursday, November 24, 2011

Recently picked up a copy of the Inflammation Zone by Barry Spears. He makes a great point about food. Food is to be treated as though it is a medication. Food is a drug that can either enhance your life or damage your life. One meal can increase your health, just as one meal can harm your health. I am trapped in a series of do-overs and start agains. I am in a lifelong battle of never eating properly even when I thought I was. I am now working with a nutritional advisor and will start a detox program after Thanksgiving. I am constantly shocked by foods I thought were healthy and are not. Will this time be any different? Will this begin a new future?

Member Comments About This Blog Post:
FCARMICH 11/24/2011 9:21AM

  great - a new one to check out - Thanx!!

Report Inappropriate Comment
STILLFLYIN 11/24/2011 9:12AM

    Interesting sounding book. Is it worth me picking up?

Good luck on your new program!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GOODLIFEFORME