I keep a chart by my computer it shows a single serving size for carbs that will give you 15 grams. I printed it off and i have fond myself looking at it often. I will look for the Link tomorrow. Today I must hurry. Hugs Have a great day. I have just started with carbs but it is really helping HUGS Pat in Maine. 2185 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.