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    LIFEGENESIS   15,055
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N'body wan' sum Piah?

Wednesday, November 23, 2011


:D Sorry about the scratching noises - my computer is getting sensitive with its speakers. ;D Love you guys! Happy Thankgsiving! :D

Crustless Yumtastic Pumpkin Pie

http://recipes.sparkpeople.c
om/recipe-detail.asp?recip
e=454777
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  Member Comments About This Blog Post:

SNOWANGELDIVA 11/24/2011 5:22PM

    I can handle it!! Cuz...I am Canadian and we had ours in October ~ YAY me for AVOIDANCE eating!!!
WOO HOO!
Planning ahead is excellent. I think that anybody that loves you will support your scale. My family has gotten used to my measuring cup.
WOO HOO on your weight loss!!!! EXCELLENT!!!
You're doin' it!!
Stayin' in range works. I couldn't move the first months because of pain and dropped weight because of staying in range. It's awesome.

YOU CAN DO IT!

Plan ahead.

WAY TO GO BEASTESS!

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THEICEVALKYRIE 11/23/2011 2:44PM

    Turkey is really good for you, very healthy in fact! Lots of turkey=lower calories.

Apple cider is nom! Juice some apples add vanilla/nutmeg/cinnamon! How are you doing this? Premade stuff has lots of sugar added to it.

Glad you liked the pie. Pumpkin pie is really easy!! Taking out the crust will take most of the calories out. Also, you use a lot of canned milk, use partial nonfat milk. Use egg white if you don't want to use egg substitute. Glad you were able to be conscious of the frozen ice cream feelings.

Mashed potatoes, insert cauliflower (same texture, less calories). For the devil eggs, you can lower calories by substituting the mayo. Use nonfat greek yogurt with mustard cutting to to 35 calories/egg half.

You can eat thanksgiving and enjoy everything, but you have to portion out. One plate, no seconds. It's about control. Bring your food scale if you need it! Do it for you!

2 pounds down from last time!! Yeah buddy!!!!! You can do it! I'm so proud of you! You can tackle this next step!

HAPPY GOBBLE GOBBLE!! I LOVE YOU!

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TRULYVISIBLE 11/23/2011 8:59AM

  Congratulations on your awesome weight loss this month. My friends mother lost 120 pounds with O.A. 30 years ago and never gained a pound back. I hear it is a great program. Glad you found something that works for you.
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MARKSTIPANOVSKY 11/23/2011 4:28AM

    Keep focused and wonderful things begin magically appearing in your life... Thanks for sharing and wishing you well. Mark

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