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EVOLUTIONFITNY
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Day 2 of my 16 week Rock*Star Challenge

Tuesday, November 22, 2011

Day 2 of my R*S challenge went great!

* Fitness - got up at 5am and ran a 5K on my treadmill -- seemed every demon was telling me stop but I pushed through it!

* Food - did pretty good at making choices today; although I did have 1 small package of fruit snacks & a cup of hot apple cider -- added sugar from both that I did not need.

* Faith - spent time just sitting - no computer, no phone ~ just a cup of tea & a book. After a bit I stopped and just sat there listening.

Looking forward to Day 3 emoticon
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Member Comments About This Blog Post
  • MTP717
    Where do you sign up for the 16 week Rock * Star Challenge? Is there a SparkTeam that is doing it?

    Thanks!
    1768 days ago
  • _FITMAMA
    Awesome!
    1769 days ago
  • COOPSM
    Love this challenge!!! Stay strong..you can do it!!
    1769 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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