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    EVOLUTIONFITNY   122,532
100,000-149,999 SparkPoints

Day 2 of my 16 week Rock*Star Challenge

Tuesday, November 22, 2011

Day 2 of my R*S challenge went great!

* Fitness - got up at 5am and ran a 5K on my treadmill -- seemed every demon was telling me stop but I pushed through it!

* Food - did pretty good at making choices today; although I did have 1 small package of fruit snacks & a cup of hot apple cider -- added sugar from both that I did not need.

* Faith - spent time just sitting - no computer, no phone ~ just a cup of tea & a book. After a bit I stopped and just sat there listening.

Looking forward to Day 3 emoticon

Member Comments About This Blog Post:
MTP717 11/25/2011 1:58PM

  Where do you sign up for the 16 week Rock * Star Challenge? Is there a SparkTeam that is doing it?


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_FITMAMA 11/24/2011 1:30PM


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COOPSM 11/24/2011 8:40AM

    Love this challenge!!! Stay can do it!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.