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UGH! I hate falling off the wagon...

Tuesday, November 22, 2011

but I love starting over. It's like a whole new chance to do it right. I'm having a hard time with comfort foods this week so I'm focusing today on 3 things: TRACKING everything, no matter how high in fat and calories; drinking water (at least 8 glasses); exercise (omg - the 5K I signed up for is only 19 days away!!!!! - Note the slight panic in my voice.). I'm browsing SP for inspiration...time to read more from the SP book!
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Member Comments About This Blog Post
    2215 days ago
    You can and will do it I have faith in you.......
    2216 days ago
    The key thing to be careful of - not "starting over" in a blaze of actions and burning out. 19 days to the 5k is 9-10 alternated days of doing improved form, speed, or distance to get there. Last thing you want is an injury because you tried to train too hard and fast.

    First thing you want to do is have FUN. Even if you're the slowest person and the last across the finish line, getting there and getting to the end is an awesome feeling. It is a success you can build on. And if you think your speed was too slow ... that's what your NEXT 5k is for.

    2216 days ago
    Take a deep breath and tell yourself you can do it. Use the challange to your benefit. Have faith and you'll see results.
    2216 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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