150,000-199,999 SparkPoints 159,304

Moving right along.

Tuesday, November 22, 2011

I'm moving right along with my Christmas projects and with being mindful of my eating and exercise. It is becoming routine once again to start my morning off with some gentle exercise, building up to climbing the stairs at work at least a couple of times a day and then doing some wind down exercises as I watch the evening news. I always feel so much better when I exercise my body...why do I slowly drift away from doing it!

Garry and I were invited out to share dinner with the girls last evening. No special occasion, just a chance to share some family time. It was lovely. We always have such a good time when we are together. Quin was supposed to come, but had to go to Red Deer during the day and wasn't going to make it back in time.

My positives:
It's only -14 this morning...warming up!
Still no snow to shovel.
A great night's sleep last night. I think I could have continued sleeping rather than getting up for work this morning. But feeling much better with having had such a good sleep.
Payday tomorrow...yay bill paying time *grin*
An evening spent with the girls.
Family time, how blessed we are that our children enjoy spending time with us.
Family, friends and a life filled with blessings.

Have a great and wonderful day,
Share This Post With Others
Member Comments About This Blog Post
    -14? Brrhhh!! I don't even know what that feels like!! Have a nice day!!
    2285 days ago
    Glad you are getting back into exercise. I am looking forward to getting back to my exercises to in 3 weeks even though I know it will be difficult to get back into a routine. Have a great day!
    2285 days ago
  • BIG_BEAR73
    great blog
    2285 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WANDAH3