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Great progress in swimming. update....

Monday, November 21, 2011

I purchased the Total Immersion DVD by Terry Laughlin and I will say that it was money well spent. After spending alot of time basically fighting the water and flailing my way though as many laps and my poor waterlogged soul could tolerate, I finally have had my very first, great swim session, where I walked away feeling like I actually have a chance to train to the point that i would be good enough in the swim to do a triathlon. I haven't been seriously swimming since I was probably 6th grade....I'm 42 now...

It was an amazing feeling to feel like I was working with the water and being one with it instead of fighting it. Being alot more at home on land, the swim is really tough for me and I suspect for most of us since we dont spend much time in the water.

Here is a link to the Total Immersion site.
www.totalimmersion.net/

My plan is to learn as much as I can and practice at the local Y, then hit the open water come early summer.

Today's workout was fantastic.

1 hr swimming, mostly the crawl and working on my form.
30 min on the bike
30 min run/walk.

I worked up a great sweat but best of all was the feeling like I really made some progress in the swim.

Great journeys are undertaken one small step at a time.
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  Member Comments About This Blog Post:

ACTIVE_AT_60 11/22/2011 9:42PM

    Good job Robert.

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LKEITHO 11/22/2011 9:34PM

    You did your own triathlon today! The total immersion DVD is great. I would love to go to one of their training courses sometime.

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TVHUFF 11/22/2011 3:45PM

    It's like magic, right? I love TI, the "balance point" training was a revelation! Awesome job!

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FITFOODIE806 11/22/2011 1:30PM

    This makes me want to dive in a pool NOW!
Glad you had such a great workout experience.

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APIRLRAIN888 11/22/2011 11:50AM

    Awesome

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SARAWALKS 11/22/2011 11:27AM

    This is very interesting, thanks Robert!
I haven't tried to work on swimming for ages, I was so bad at it as a kid, always afraid to breathe in water...but I have thought that one of these days I would get back to it.
We'll see - right now I can't afford a gym that has a pool...
Hurrah for you! emoticon emoticon emoticon

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LLLAWSON 11/22/2011 11:19AM

    Great job on the swimming. This is something I have been working on for over a year. I think it's the hardest thing I've ever done. 3 of the 4 that I run with don't know how to swim. We have signed up for swim lesseson at the Y in January. Checked out the website, may have to order some. It looks like really good, helpful instruction.
emoticon emoticon emoticon

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LINDAKAY228 11/22/2011 10:48AM

    Wow, great job and so happy it's working well for you!

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CBAILEYC 11/22/2011 10:42AM

    emoticon emoticon
C~

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BILL60 11/22/2011 10:03AM

    Super!! Keep it up.

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BLACKROSE_222 11/22/2011 9:39AM

    Sounds like you are hitting the water, running - or running the water, swimming - or... you know what I mean. Great work!

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NIGHTSKYSTAR 11/22/2011 8:08AM

    Swimming is my most favorite thing to do!!! Glad you are "discovering" it again!

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LIV2RIDE 11/22/2011 7:31AM

    Who knew they have DVDs for swimming!!?? I'm so glad you have been able to get in your swims. emoticon

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CIVIAV 11/22/2011 6:57AM

    Yeah!

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APRILAUTUMN1 11/22/2011 2:12AM

    Fantastic! I am eagerly reading about your progress as I hope to one day do a triathalon as well! I like that you felt at one with the water- its so elemental, yet we forget how wonderful it is to immerse ourselves! Way to go on a fabulous work out too:) emoticon emoticon

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EVER-HOPEFUL 11/22/2011 1:16AM

    glad you found something that will help and i canīt wait for the blog of your triathlon as i know with your spirit and determination you will reach this goal too. emoticon emoticon emoticon emoticon emoticon emoticon

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NADINEL 11/21/2011 11:40PM

    I haven't heard of totalimmersion.net before. I have a coworker who is scared to death of the water because of something that happened to her when she was a child. I can share this with her. Very helpful. You are emoticon


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KITHKINCAID 11/21/2011 11:33PM

    Great job! Way to go.

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_JODI404 11/21/2011 11:03PM

    I'm so happy to hear that the Total Immersion is working out for you! It has really helped my husband immensely ~ and that is his weak area to work on as well. He feels much better about his performance, and even stated that he had totally forgotten how much he loved swimming from his earlier years.

Cheers to being one with the water! That is AWESOME!!
emoticon emoticon emoticon emoticon

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MIQUEY73 11/21/2011 10:47PM

    emoticon

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CAMROLA 11/21/2011 10:44PM

    One small step... so many opportunities. Keep up the amazing work--you continue to inspire the rest of us!!!

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VALERIEMAHA 11/21/2011 10:36PM

    You.Are.Simply.Amazing!
emoticon
Maha

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