Monday, November 21, 2011
Today....I am recommitting myself to living the Spark Way. I'll be honest ..I have been dieting for 56 years!! I have managed to diet myself up to 268 lbs...but i have been as high as 310!!! I am sick of dieting...I am sick of trying to lose weight....I am sick of watching every single thing that goes into my mouth.....or bingeing uncontrollably.
I have to change my mindset...this has to be a style of eating and not a diet. I can enjoy anything that I want...AS LONG AS I COUNTED IT.
Today is day one....day one for the 500th time......this has to be the last day one....I am not getting any younger and there aren't too many day 1 left.