Monday, November 21, 2011
Man, I can do so well on some days and on others I wonder if I even give a single thought about eating what is good for me. One of my favorite shows is the Biggest Loser and I get the same thought every time - if I did not exercise the way I do, I'd have that much weight gain too.
I eat too much, even the things that are good for me. For instance, last night I made homemade corn tortillas, then some fat free pinto beans (mashed to pretend they were "refried"), water-sauteed onion, red peppers, mushrooms, sweet potatoes; topped with a bit of guacamole and salsa. Served this tostada style. It was so good and I ended up eating 3 servings. I could have stopped with 2, but I didn't I just had to have one more, not because I was still hungry but just because it was so tasty.
I have to learn how to stop eating when I am satisfied, not full. Any advice??