40,000-49,999 SparkPoints 43,879

what I have done right

Monday, November 21, 2011

It seems like I LOVE to focus on what I do wrong and today I just want to list the things I have been doing right as a reminder that I really CAN do this!

In the last 2 weeks I have gone out of my calorie range only two times!

I have given up soda for 12 of those 14 days!

I set up a work out area in the basement so I can work out, do my dvds, watch tv and do laundry at the same time!

I have been exceeding my work out goals!

I have been keeping a journal everyday so I can keep my thoughts and feelings through this process, and leave all the negative things there and NOT let them keep bringing me down!

I look forward to my Monday morning weigh in instead of dreading it!

I am working on motivating my husband into losing weight!

I am becoming a more positive person!
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Member Comments About This Blog Post
    Thanks for sharing and good luck staying focused and reaching your goals this week. Have a nice week... Mark
    2218 days ago
    You are doing a great job. You are focused and willing to help others. Keep it up.
    2218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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