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    JOE_ANNE2   27,232
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Fiber

Sunday, November 20, 2011

Needing some fiber, going to do some Metamucil capsules to get things moving, I know TMI emoticon
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  Member Comments About This Blog Post:

IMJUSTFLUFFY 12/20/2011 11:42AM

    I buy psyllium capsuls or husks & take it daily.
Love it! Happy holiday!
Rhonda

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LAFFWITHLINDA 11/21/2011 3:57PM

    Since I started eating 2 tablespoons of flax seeds and 2 tablespoons of chia seeds, my life has been much better, and my bathroom trips a lot shorter. Like Txbest said, everything works itself out just fine. LOL

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ERICAELLOCO 11/20/2011 9:33PM

    I eat a Fiber One Oats and Chocolate chewy bar every morning. It's 140 calories but it has 9 grams of fiber. I have been eating a fiber bar and drinking a glass of water every day for breakfast for the last 6 months. It works great.

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TEDYBEAR2838 11/20/2011 9:24PM

    I found something that works FABULOUSLY!

I take a fiber one yogurt (By Yoplait) it has 50 calories & 5 grams of fiber, and I mix it with flax seed. I usually have 3 tbls with it and ever since I started this I go EVERY single day, without fail. I never, in almost 50 years gone regular, now it's like clockwork.

I'll never stop eating that stuff.

I love flax seed just plain. I know you can buy the ground flax, so you might want to add that to food if you don't like the whole ones. I like just chewing on them. You have to be sure you chew them and not swallow them whole, as they need to be ground.

I have been doing this for 3-4 months so I know it works.

Good Luck

Comment edited on: 11/20/2011 9:25:04 PM

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TXBEST 11/20/2011 9:17PM

  Ready for TMI... Whenever I eat healthy, I seem to need extra fiber too. I usually pop a few chewables. Why is it when I have a big hamburger, or tacos, or pizza, everything works itself out just fine? Is it the extra grease, because I know those things don't have extra fiber...if any at all!

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SHERRIE_BERRY 11/20/2011 8:33PM

    Good luck! emoticon

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LINDABENEDICT 11/20/2011 8:08PM

    hahaha....I am just drinking some very gelatinous Metamucil right now....what a coincidence ! Hope it works !

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