Sunday, November 20, 2011
What's the deal? The only routine I seem to be sticking with is yo-yoing, which is not a productive game! There are all kinds of excuses in the way: A cold knocked me out, it's been rainey, just one more hour on the computer and work will be under control.
But they're just excuses.
Getting control of me weight, ie health, should be the easiest thing in the world. It's the one thing totally in my control. My environment is set up to help me succeed. I know exactly what to do, and how, and when. I totally want to feel and look better. The tasks themselves aren't even hard. 10 minutes on the treadclimber does wonders for my attitude. Getting lost in my mind during a hike is glorious. Icy cold water, fresh fruits and vegetables are true blessings and an explosion of the senses. A solid night's sleep is empowering. I'm happy in my life and in who I am.
But it's the hardest. What the ? What is the real reason I'm not taking care of myself?