Advertisement -- Learn more about ads on this site.


    BOOKWERME   184,264
SparkPoints
150,000-199,999 SparkPoints
 
 

Now I know!


Thursday, March 08, 2007

For a long time I have wondered how I managed to stay at the "plateau" I had reached...I felt I was eating fairly well and maybe it was just not enough exercise. Now that I am trying to record all my food AND seeing the caloric totals! I am shocked. I do still need to adjust my exercise levels..but now I also see how I am unconsciously sabotaging myself. Time to get going now and buckle down to some positive adjustments.
SHARE

Member Comments About This Blog Post:
ALMYEARTHLYBEST 5/2/2007 6:31AM

    Thinking of you too! Isn't is just amazing the things we can learn when we just stop to take notice?

Tracking every bite or sip I swallowed really opened my eyes! As long as I keep it up I know I can meet my goal - and you will too! Plateaus are so challenging - it really helps to see the little successes - to look at everything in a positive light!

I'm so glad you're here to help remind me!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BOOKWERME