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Lift something heavy!


Saturday, November 19, 2011

articles.elitefts.com/ar
ticles/training-articles/w
omen-running-into-trouble/


I love to run, but lifting has given me better results.
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  Member Comments About This Blog Post:

LIVE2RUN4LIFE 11/19/2011 11:45AM

    Running exactly the same workout on a treadmill isn't running.

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ROXYZMOM 11/19/2011 10:47AM

    I think it depends on how someone wants their body to look. I love both - I strength trained with a personal trainer for 3 years. He changed it up every time so I never knew what to expect. My husband didn't like how muscular my arms got. Now I run. My shape is definitely a lot different - I am more petite. Also, running is A LOT cheaper and fits in my schedule better.

Thanks for sharing the article!
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JLITT62 11/19/2011 6:52AM

    Lifting will definitely give you the definition & rev up your metabolism . . . but I like the challenge of running. Planning for a goal, working the plan . . . but it is harder to squeeze in the STwith the running.

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