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EDWINA172
25,000-29,999 SparkPoints 28,317
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Lift something heavy!

Saturday, November 19, 2011

articles.elitefts.com/ar
ticles/training-articles/w
omen-running-into-trouble/


I love to run, but lifting has given me better results.
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Member Comments About This Blog Post
  • LIVE2RUN4LIFE
    Running exactly the same workout on a treadmill isn't running.
    1842 days ago
  • ROXYZMOM
    I think it depends on how someone wants their body to look. I love both - I strength trained with a personal trainer for 3 years. He changed it up every time so I never knew what to expect. My husband didn't like how muscular my arms got. Now I run. My shape is definitely a lot different - I am more petite. Also, running is A LOT cheaper and fits in my schedule better.

    Thanks for sharing the article!
    emoticon emoticon
    1842 days ago
  • JLITT62
    Lifting will definitely give you the definition & rev up your metabolism . . . but I like the challenge of running. Planning for a goal, working the plan . . . but it is harder to squeeze in the STwith the running.
    1842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.