Saturday, November 19, 2011
Thanks, Brenda, for posting this and reminding me.
I will keep telling this to myself, and I will try to remain positive.
I am just going through the motions this week, and that is good enough, I think. I am going to the gym, and not enjoying myself.. but I still have hope that the funk will pass and I will feel good again soon.
(This is SO true. I am thankful that I am in the habit, because I sure as heck don't have the motivation right now).
I am buying one of those full-spectrum lights for people with Seasonal Affective Disorder. I always get "the blues" in winter, but some years I have had full-blown depression which coincided with the turning of the seasons, and I just will not let that happen this year. If the light therapy doesn't do the trick, I will do everything in my power to curb this feeling and get my happiness back..
I am hopeful, though. Maybe light therapy will help.