Advertisement -- Learn more about ads on this site.


    DANA564   24,905
SparkPoints
20,000-24,999 SparkPoints
 
 
100 Day Challenge

Friday, November 18, 2011

Shortly after I joined Spark People in July, I joined the 100 Day Challenge Team. I joined this team to make myself accountable and to make exercise a priority. I challenged myself to do at least 30 minutes of exercise every day for 100 days. In the beginning I had to start over a couple of times but once I made it to 30 days, it had become a daily habit. Some days were hard workouts, an 8 or 10 mile run or a hard cardio workout at the gym. Other days were only a brisk 30 minute walk with the dogs. I continued my streak through endless 100 degree summer days and cold autumn mornings. When school started in August, I woke up each morning at 4:30 to get my run/walk in before work. Most days I did an evening walk too. The point is, I moved my a$$ everyday in some form of meaningful exercise and I met my goal a couple of days ago. I did 100 days of exercise!! emoticon emoticon What I learned from this challenge is that I am ready to continue the streak. Exercise is now a priority and I want to do something everyday. TV and sitting around is not important any more. Feeling good about myself is more important. I feel better when I move and exercise is an important piece of the weight loss journey. I am on track to reach my goal weight in March 2012. Let's keep moving! emoticon emoticon emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

JPIPELING 11/20/2011 7:38AM

    Wow it sounds so hard and not impossible by close...and then there you are with it completed and a life style change! Thank you for sharing that you restarted a few times. I do use the kids, husband and school work as an excuse sometimes. I am at 5 days a week but you have given me the push and inspiration I needed to move on! Thanks.

Report Inappropriate Comment
WONDERJUL 11/19/2011 5:28PM

    emoticon You have made exercise a priority and reaping the rewards! Keep it up!

Report Inappropriate Comment
SHERIO5 11/19/2011 10:37AM

    There you go!!! emoticon emoticon

You are moving it... emoticon

Report Inappropriate Comment
THINRONNA 11/19/2011 3:05AM

    Dana you are amazing! I am awed and inspired by your blog. As you know I have lost my way a bit over here and looking for a way to get back. thank you for the wonderful blog and congratulations on your wonderful achievement!

Report Inappropriate Comment
ROXIT22222 11/18/2011 11:06PM

    Great Job on the 100 challenge! That's something to be proud of!!!!!

Report Inappropriate Comment
FAITH2BWELL 11/18/2011 10:50PM

    Great job, keep up the good work. I'm encouraged.

Report Inappropriate Comment
BLUESKY104 11/18/2011 9:38PM

    emoticon emoticon emoticon on your achievement.

Great on being on track for your weight goal in 2012 emoticon

Report Inappropriate Comment
HOPE2011 11/18/2011 9:38PM

    Yea, Dana!! You did it!! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.